Jackie offers personalized counselling for teens and adults using a variety of evidence-based therapeutic approaches. She is a trained Adlerian Counsellor (CAC), a Registered Clinical Counsellor (RCC), and an Approved Counselling Supervisor (ACS). Jackie is skilled in Individual Psychology, Satir Transformational Systemic Theory, CBT, Brief Solution-Focused Therapy, DBT, and EMDR. ​Her strength-based approach empowers clients to build on their inherent abilities and resilience to overcome challenges. Each treatment plan is customized to meet individual needs, fostering self-awareness, confidence, and improved interpersonal relationships.

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Through counselling, clients can learn to:

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• Develop strategies to cope with stress and reduce its impact on daily life

• Manage and express emotions in healthy, constructive ways

• Communicate more effectively through active listening and assertiveness

• Strengthen problem-solving and decision-making skills

• Gain deeper self-understanding and awareness of thoughts, feelings, and behaviours

• Build healthier relationships with improved empathy and boundaries

• Set realistic, achievable goals and create actionable plans

• Practice mindfulness to reduce anxiety and enhance overall well-being

• Develop resilience and adaptability in the face of change
  
  By promoting personal growth and positive change, Jackie helps clients enhance emotional well-being and improve their overall quality of life.​​​

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Personal Counselling
$200 per session (60 min)​

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